How can I stop overthinking and take action more quickly?

Wake yourself up.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

What is the use of thinking?

Can adults grow new brain cells? - Live Science

Protect us.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Robotic table tennis system predicts ball trajectory and adapts swing in real time - Tech Xplore

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Read patiently to clear your mind of baseless overthinking.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

I told my 13-year-old daughter that she should never start a fight, but has my permission to end it. She got suspended for ending a fight that some other girl picked with her by hitting her then retreating. How do I handle the school’s response?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Let's discuss an example.

What's the purpose?

What are my 10 favorite rock record album opening tracks?

it's like scratching a painful wound and then regretting it later.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Learn for the future.

Why are there so many illegal Haitians in Ohio? They can't walk here. Democrats flew them here to cause chaos and crime in Ohio.

The purpose of thinking is-

The moment you deviate. Correct it.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Could This Diet Be the Key to Preventing Alzheimer's and Dementia? - bestlifeonline.com

‘What am I doing?’

Can you roll your eyes to your foolish thoughts?

‘No, that's stupid, what's relevant, what best can be done?’

The LAX/Metro Transit Center is opening today—here’s what you need to know - Time Out

Relive relevant moments.

What's the purpose of the sun?

‘C'mon, get going, nothing happened.’

Why did losers ban TikTok?

Always wake up in the moment of overthinking and shouting stop in your mind.

Always realise the purpose of thinking and don't deviate from it.

Focus on solving and moving to the next problem.

CrowdStrike Swings to Loss as Expenses From Last Summer’s Outage Persist - WSJ

Decide.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

What is the most inappropriate experience you have had with a friend's daughter?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

To find a solution, an active solution.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Wout van Aert rode harder than ever on the Finestre to help deliver Simon Yates to Giro d’Italia victory - Cycling Weekly

Remind us of essons and learnings to deal with life.

‘It's not a life or death threat, it's over, it's small.’

Anubhav Jain

What are some alternative ways to express gratitude or acknowledge thanks in English or French without using the phrases "thank you" or "you're welcome"?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?